You can start with a free online discovery call. It’s a simple first step to talk about where you are now, what you want next, and whether coaching feels like a good fit.
The first session is about getting clear on where you are, where you want to be, and what's been getting in the way. We'll discuss your goals, how you like to work, and set an initial plan for our time together. There's no pressure — it's a two-way conversation to see if we're a good fit.
Yes, coaching is offered online. That makes it easier to fit into a busy schedule, wherever you are based.
It depends on your goals. Most clients work with me fortnightly, which is how the 6 or 12 session programmes are structured over 3 to 6 months. If your circumstances require more intensive support, weekly sessions are also available. We decide together based on what will work best for you.
I ask for at least 24 hours' notice if you need to reschedule. Life happens, and I'll always try to be flexible, but consistent no-shows or late cancellations may affect how we structure our time together.
